Thrive Therapy
🌟 Therapist Introduction - Sylke Knopp, LMFT 🌟
#WorldMentalHealthDay We all need to feel lifted, supported, and validated, but often struggle. Recognize that struggle. Honor yourself and your feelings and understand that sometimes the strongest thing we can do is to allow ourselves to be vulnerable. #mentalhealthawareness #therapy
There are a LOT of therapy memes, but we love the positivity of this one! You are allowed your feelings, but with insight and practice, you can learn from them and grow. #therapy #mentalhealth #themoreyouknow🌈
Many of us can find ourselves at a loss when someone expresses their mental health struggles. Mental Illness Awareness Week seeks to help remove the stigma and highlight the resources available to those who need it. #mentalillnessawarenessweek #mentalillnessawareness #mentalhealthawareness
Gratitude is one of the most important gifts we can give ourselves. We're grateful that today is the first day of summer.
#MotivationMonday Another #quote from #brenebrown Interested in learning more? Visit our book club. Her book, The Gifts of Imperfection, will be the topic. #bookclub #bookclubsofinstagram
#MotivationMonday There is a reason that #GiftsofImperfection by #brenebrown is this month's book club selection. Join us on April 27th @ 11am to talk about the challenges and benefits of putting those gifts into practice.
Have you heard about our April Book Selection?
On Saturday, April 6th, Thrive Therapy is adding a new and necessary workshop offering--Boundary Setting: Improve Your Family Relationships with Boundaries.
Have you heard about the Thrive Therapy Book Club? Our participants have some truly great things to say!
Wouldn't it be freeing if we could truly love ourselves and not compare our bodies to the images that surround us? Join us this Saturday, March 16th, as we discuss the concept of "radical self-love" presented by poet Sonya Renee Taylor in her book, "The Body is Not an Apology." Seats are still available--reserve yours today!
Have you registered for our Undoing Perfectionism workshop yet? If you would like to break free of the cycle of striving, comparison, and disappointment and embrace the power of flawed authenticity, join us this Saturday, March 9th, 2019 from 11:00 – 2:00 pm.
In his blog post, "How to Love Effectively When Feeling Disconnected," Thrive Therapy's Matt Sutera explains how disconnection can stem from the normal stressors every relationship faces. Partners find themselves connected by conflict (financial worries, family conflict, coparenting concerns, for example), rather than by the bond of love that originally brought them together. Stopping to show one another that love and respect can do much to help reconnect with one another.
What is your love language? Did you know there are five? Knowing ours (and our partners') can help improve overall communication and satisfaction in the relationship. There is still time to join Thrive Therapy's Matt Sutera to discover your love language and learn how to be better at "Loving Effectively." https://www.eventbrite.com/e/loving-effectively-reconnecting-with-the-love-languages-tickets-54968039887 #lovelanguage #lovingeffectively #loveworkshop #couples #partners #love
What is it about an inspirational quote over a stunning landscape? Instagram is full of them. You see us publish them here and there, too, but sometimes the words are too simple and seem to romanticize hardship and struggle.
#couples #lovingeffectively #lovelanguage There is still time to reserve your space for our upcoming Loving Effectively Workshop.
Have you heard? Thrive Therapy is hosting a book club to discuss popular titles that cover topics of self-help, self-esteem, mental health, and life as a functioning adult. Each club is lead by a mental health professional who will direct a considerate discussion around the themes and concepts within each title.
Thrive Therapy offers a variety of workshops to help provide practical ways to manage common problems, such as communication and connection. We have one such event coming up in a few weeks. Learn more or book your space here:
A new year means new beginnings. This does not negate our past experiences or mean that we have a clean break. It does, however, afford us a chance for introspection where we can pause to recognize things we may wish to change or priorities of which we may have lost sight. Allow yourself to look ahead with hope and a little bit of delight in the possibilities not yet imagined. If you make one resolution this year, resolve to be kinder to yourself and diminish the negative self-talk that can lessen your enjoyment of the moment. "Getting it right" does not mean getting it perfect or even getting what you had originally anticipated. It may simply mean finding some joy in the chaos, or stillness and contentment where they had previously been missing. It may mean letting go of the idea of perfection and recognizing the gifts before you, previously unseen.
The holidays can be chaotic. May you find moments of quiet in the chaos and peace in the excitement. #holidaywishes #peace #stillness
Hey friends! 👋 Are you or someone you know seeking support and guidance to navigate life's challenges? We're excited to introduce you to Sylke Knopp, a Licensed Marriage and Family Therapist with an impressive 27 years of experience in the field. 🌈
Sylke's therapeutic services are available via Telehealth, making it super convenient for anyone looking to connect with a caring professional from the comfort of their home. 🏠 Sylke also offers in-person scheduling options at our Burnsville location, so you can choose what works best for you! 🤝
What sets Sylke apart is her direct yet compassionate approach, allowing her clients to safely explore their thoughts and feelings surrounding themselves and their circumstances. 🌼 Her therapeutic toolkit includes Integrative and Psychodynamic approaches, such as Cognitive Behavioral Therapy, Solution Focused, Existential, and Family Systems therapies, which she tailors to suit individual needs.
Sylke truly understands the importance of exploring our beliefs and how they shape our lives. 🌱 By considering individuals as part of a greater system, she helps both individuals and couples better understand themselves and their relationships. No fear, no judgment, just genuine understanding and support to help you make the changes you desire! 💪
Here are some of the specific areas Sylke specializes in:
🌟 Depression and Anxiety
🌟 Abuse (Sexual, physical, emotional)
🌟 Re-parenting
🌟 PTSD and trauma-related disorders
🌟 Addiction/Recovery
🌟 Grief and Loss
🌟 Relationship Counseling
🌟 Communication and Conflict Resolution
🌟 Parenting Issues
If you're looking for a therapist who genuinely cares about your well-being and can help you navigate life's challenges with grace and understanding, Sylke Knopp is an excellent option!
To schedule a session or learn more about her services, simply reach out to our front desk administrative staff, Amanda, via phone (612) 568-6050 or email: info@thrivetherapymn.com. We'd be happy to get you connected!
#TherapyMatters #MentalWellness #SylkeKnoppLMFT #CompassionateSupport
What is your favorite thing about this time of the year? #firstdayofsummer #gratitude #summerinmn
https://www.eventbrite.com/e/book-club-the-gifts-of-imperfection-tickets-57005320448
https://www.eventbrite.com/e/book-club-the-gifts-of-imperfection-tickets-57005320448 #brenebrownquotes #bookclub #bookclubsofinstagram #authenticity #imperfect
Join Hannah Hill of Thrive Therapy in discussing Brené Brown's "THE GIFTS OF IMPERFECTION: Let go of who you think you’re supposed to be and embrace who you are." Self-acceptance and self-love are hard, but this book inspires us to embrace the imperfection and welcome acceptance and gratitude. Come discuss the strategies Brown provides readers to put these ideas into practice.
Learn more and register here:
https://www.eventbrite.com/e/book-club-the-gifts-of-imperfection-tickets-57005320448 #bookclub #bookclubsofinstagram #giftsofimperfection #brenebrown #selfhelpbooks #selfhelp
Creating and maintaining healthy boundaries in our families is essential to our relationships and overall well-being. However it can be difficult telling our family “No,” knowing what healthy boundaries actually are, and how to establish and maintain them within your personal family dynamic. We tend to be more familiar with having our boundaries crossed by family members than knowing where and what our specific boundaries are. The cycles of behavior within family systems can be rigid, but can also change if individuals set and maintain appropriate boundaries. Small adjustments and changes can reduce hurt and resentment, foster healthier relationships and improve quality of life. Join Hannah Hill, MHP, to effectively learn how to create, set, and maintain healthy boundaries within your family systems.
Learn more and register here:
https://www.eventbrite.com/e/boundary-setting-improve-your-family-relationships-with-boundaries-tickets-59101832171 #healthyboundaries #mentalhealth #selfcare
Come see why people are buzzing this Saturday, March 16th from 11am-12:30pm! We'll be discussing the concept of "radical self-love" through the lens of "The Body is Not an Apology: The Power of Radical Self-Love." https://www.eventbrite.com/e/book-club-your-body-is-not-an-apology-the-power-of-radical-self-love-tickets-54811004189 #radicalselflove #bookclub #selfesteem #bookclubselection
https://www.eventbrite.com/e/book-club-your-body-is-not-an-apology-the-power-of-radical-self-love-tickets-54811004189 #bookclub #selfesteem #radicalselflove #loveyourself
https://www.eventbrite.com/e/undoing-perfectionism-finding-strength-in-our-flaws-tickets-57000942353
#perfectionism #anxiety #strength #breakthecycle #wisdom
Join Matt this Saturday to learn what you can do to re-establish or strengthen your connection to your partner in his workshop, Loving Effectively.
Register here: https://www.eventbrite.com/e/loving-effectively-reconnecting-with-the-love-languages-tickets-54968039887
Read Matt's blog post here: https://thrivetherapymn.com/blog/2017/02/love-effectively-feeling-disconnected/
#lovingeffectively #love #couples #lovelanguages
It is important to recognize that we all struggle in one way or another. We all are looking to summit the peak so that we can look past the valleys through which we have traveled. Therapy can equip us to better handle the "climb," and watch for the signs of a safer path to that summit. #struggle #inspirationalquotes #therapy
https://www.eventbrite.com/e/loving-effectively-reconnecting-with-the-love-languages-tickets-54968039887
First up for 2019? GIRL WASH YOUR FACE by Rachel Hollis. We would love to see you there! #bookclub #selfhelp
https://www.eventbrite.com/e/book-club-girl-wash-your-face-tickets-54810985132
https://www.eventbrite.com/e/loving-effectively-reconnecting-with-the-love-languages-tickets-54968039887
#lovelanguages #connection #partnership #lovingeffectively
May 2019 bring you those moments.
#newyear #reflection #possibilities #chances
