Thrive Therapy
We are also happy to welcome Michaela Farley, MHP. Call us to schedule a teletherapy appointment with Michaela (612) 568-6050.
Michaela Farley is a Mental Health Practitioner providing therapeutic services via Telehealth and in-person in Burnsville. She received her master of science degree in Marriage and Family Therapy from St. Cloud State University. Her experience includes working with adolescents and young adults seeking identity transformation, as well as adults and couples with sexual dysfunction and/or sexual disorders. She also has experience in working with individuals, couples, and families for life transitions, PTSD, and sexual identity.
Michaela’s theoretical orientation typically revolves around Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy, Systems Theory, and Mindfulness. Her approach views the humanistic part of every individual, including their values, strengths, and mindset. She observes how our thoughts, emotions, and behaviors are impacted by both our histories and our future goals. She enjoys seeing how clients can create new meanings and purpose through this lens and move towards growth. It is often an experiential process as clients discover how they experience their thoughts and emotions in the moment. Through this, her goal is for the client to find healing and hope in transforming and building themselves and their goals. Michaela understands that beginning therapy can feel uncomfortable or difficult for clients, and wants all to feel like they have a safe space wherever they are at and process at whatever pace they feel comfortable with.
Michaela currently lives in Mankato, MN. She enjoys spending time with family and friends, and her new puppy. She enjoys being outdoors, photography, and a good cup of coffee.
She works with individuals, families, and couples. Coming from a blended family, she enjoys working with other blended/merged families herself. She is also certified in Prepare/Enrich for premarital and married couples. She works with clients of all racial, economic, sexual, religious, and mental health backgrounds.
Her specific areas on concentration include:
Depression and Anxiety
Life Transitions
Sexual Identity
Sexual Dysfunction
PTSD and trauma-related disorders
Religious Identity/Trauma
Pre-marital Counseling
Relationship Counseling
Communication Skills
Boundaries
Men’s Mental Health
Women’s Mental Health
Does the 12 sessions protocol of cognitive processing therapy is suitable for civilian as it is mostly use for military. Does the concepts of sessions remain same for others?
We're pleased to introduce the newest members of our therapy staff.
Samuel Secord, MHP, is taking appointment for teletherapy.
Sam Secord is a Mental Health Practitioner providing therapeutic services at our Burnsville, Minnesota location and via Telehealth. He will be receiving his master’s degree in December 2021 from the Adler Graduate School and then continue to pursue his licensure as a Marriage and Family Therapist. Sam has worked extensively with substance use disorder and co-occurring trauma. Sam’s experience also includes running substance use disorder groups, providing individual, family therapy, skills services on grief and loss, sexual concerns, and trauma.
Sam’s theory combines Adlerian, Existential, Cognitive Behavioral Therapy (CBT), Systems Theory, mindfulness, and multiculturalism. In short, Sam’s belief is that every individual is unique and requires a tailored approach. His approach considers the client’s history, past trauma, life stressors, and how they view and understand themselves. Through this understanding, clients can begin to understand how their own experiences, strengths, weaknesses, fears, and support systems have influenced who they are today. Sam encourages his clients to see themselves as an active participant in their life who is capable of change, happiness, and defining their success.
Sam’s perspective is experiential, practical, and even fun as he navigates his sessions to understand that all clients and families have unique needs and goals. He desires to help individuals, families, and couples realize their potential, improve the relationships in their lives, and better their self-understanding. He brings an easy demeanor, trust, optimism, and usually laughter to his sessions.
Sam currently lives in Minneapolis, MN. He loves spending time with his fiancé, friends, and family. In his spare time, he enjoys backpacking, reading, woodworking, and learning new topics.
Sam works with teens, adults, individuals, couples, and families of all racial, economic, sexual, and mental health backgrounds.
His specific areas of concentration include:
Blended/Merging Families
Communication Effectiveness
Depression and Anxiety
Grief and Loss
Men’s mental health
PTSD and trauma-related disorders and stressors
Relationship struggles/transitions
Religious Trauma
Sexual concerns
Substance Use Disorders
Call us to begin the intake process today (612) 568-6050
thrivetherapymn.com/therapists/
"The grief that people have difficulty naming is the sense of loss that we have for all that we thought we were secure in -- like the loss of the illusion that we're in control of our lives." [Sonya Lott]
It is okay to feel that loss. Should it become overwhelming, be sure to reach out to a professional. Though we are having to find new ways to connect with our clients, we are able to give them space to feel and an outlet for expression.
A sense of safety and connection can help children navigate uncertain times and situations.
A Trauma-Informed Approach to Teaching Through Coronavirus
www.tolerance.org
Experts from the National Child Traumatic Stress Network share their recommendations for educators supporting students during the COVID-19 crisis.
This article cites many symptoms of depression and anxiety as signs that social isolation brought about by coronavirus and COVID-19 is "getting to you."
If you are feeling helpless, caged, or cut off, please know that there are resources out there to assist you. Thrive Therapy and many other mental healthcare providers are offering teletherapy/telehealth sessions to help individuals continue their current mental health regimens or begin new ones.
Is social isolation getting to you? Here’s how to know — and what experts say to do.
www.washingtonpost.com
Many will continue to be home alone for some time. Here's how you can check on your own mental health, according to experts.The Simpson Team
Having fewer multiple offers from buyers can help to reduce stress for everyone involved in the real estate market. Being in a bidding war can be complex and stressful, but the market has been seeing less of that lately.
We'd love to help you see what's out there.
randyandpatricesimpson@edinarealty.com
612-328-1435 | thesimpsonteam.com
Discover the Coldest Place in Minnesota - AZ Animals
a-z-animals.com/blog/discover-the-coldest-place-in-minnesota/
Discover the Coldest Place in Minnesota
a-z-animals.com
Discover the coldest place in Minnesota, including where it's located, the temperatures it reaches, what animals live there.No thanks
There's nothing wrong with wanting more choices when it comes to making a big decision - after all, more choices usually means more chances of finding something you really love. And when it comes to the current market, there's definitely no shortage of options to choose from. So if you're feeling overwhelmed, remember that you always have the option to explore and find something that really fits your needs and wants.
Give us a call!
randyandpatricesimpson@edinarealty.com
612-328-1435 | thesimpsonteam.com
2023 Housing Market Forecast
𝗞𝗲𝘆 𝗶𝗻𝘀𝗶𝗴𝗵𝘁𝘀
National real estate headlines are not representative of the Minnesota and western Wisconsin market, which is less volatile than many coastal markets.
Buyers concerned about interest rates should meet with a REALTOR® and loan officer early to discuss budget, loan options and more.
Sellers have an advantage but should look to their Realtor for local market stats around time on market and price. Strategic updates to their property will make it more appealing to buyers.
Our local economy is strong, and unemployment rates are low. Housing affordability remains a challenge for some.
𝗥𝗲𝗮𝗱 𝗮𝗹𝗹 𝘁𝗵𝗲 𝗱𝗲𝘁𝗮𝗶𝗹𝘀 𝗵𝗲𝗿𝗲:
www.edinarealty.com/randy-and-patrice-simpson-realtor/agent-insights#randy-and-patrice-simpson-re...
We love that the current housing market is giving our clients the freedom to take their time when shopping for a home. Take the time you need to make a decision you're confident about and don't hesitate to negotiate for what you need in your home.
We'd love to show you what is out there. Give us a call!
randyandpatricesimpson@edinarealty.com
612-328-1435 | thesimpsonteam.com
Thrive Therapy
#WorldMentalHealthDay We all need to feel lifted, supported, and validated, but often struggle. Recognize that struggle. Honor yourself and your feelings and understand that sometimes the strongest thing we can do is to allow ourselves to be vulnerable. #mentalhealthawareness #therapy
There are a LOT of therapy memes, but we love the positivity of this one! You are allowed your feelings, but with insight and practice, you can learn from them and grow. #therapy #mentalhealth #themoreyouknow🌈
Many of us can find ourselves at a loss when someone expresses their mental health struggles. Mental Illness Awareness Week seeks to help remove the stigma and highlight the resources available to those who need it. #mentalillnessawarenessweek #mentalillnessawareness #mentalhealthawareness
Gratitude is one of the most important gifts we can give ourselves. We're grateful that today is the first day of summer.
#MotivationMonday Another #quote from #brenebrown Interested in learning more? Visit our book club. Her book, The Gifts of Imperfection, will be the topic. #bookclub #bookclubsofinstagram
#MotivationMonday There is a reason that #GiftsofImperfection by #brenebrown is this month's book club selection. Join us on April 27th @ 11am to talk about the challenges and benefits of putting those gifts into practice.
Have you heard about our April Book Selection?
On Saturday, April 6th, Thrive Therapy is adding a new and necessary workshop offering--Boundary Setting: Improve Your Family Relationships with Boundaries.
Have you heard about the Thrive Therapy Book Club? Our participants have some truly great things to say!
Wouldn't it be freeing if we could truly love ourselves and not compare our bodies to the images that surround us? Join us this Saturday, March 16th, as we discuss the concept of "radical self-love" presented by poet Sonya Renee Taylor in her book, "The Body is Not an Apology." Seats are still available--reserve yours today!
Have you registered for our Undoing Perfectionism workshop yet? If you would like to break free of the cycle of striving, comparison, and disappointment and embrace the power of flawed authenticity, join us this Saturday, March 9th, 2019 from 11:00 – 2:00 pm.
In his blog post, "How to Love Effectively When Feeling Disconnected," Thrive Therapy's Matt Sutera explains how disconnection can stem from the normal stressors every relationship faces. Partners find themselves connected by conflict (financial worries, family conflict, coparenting concerns, for example), rather than by the bond of love that originally brought them together. Stopping to show one another that love and respect can do much to help reconnect with one another.
What is your love language? Did you know there are five? Knowing ours (and our partners') can help improve overall communication and satisfaction in the relationship. There is still time to join Thrive Therapy's Matt Sutera to discover your love language and learn how to be better at "Loving Effectively." https://www.eventbrite.com/e/loving-effectively-reconnecting-with-the-love-languages-tickets-54968039887 #lovelanguage #lovingeffectively #loveworkshop #couples #partners #love
What is it about an inspirational quote over a stunning landscape? Instagram is full of them. You see us publish them here and there, too, but sometimes the words are too simple and seem to romanticize hardship and struggle.
#couples #lovingeffectively #lovelanguage There is still time to reserve your space for our upcoming Loving Effectively Workshop.
Have you heard? Thrive Therapy is hosting a book club to discuss popular titles that cover topics of self-help, self-esteem, mental health, and life as a functioning adult. Each club is lead by a mental health professional who will direct a considerate discussion around the themes and concepts within each title.
Thrive Therapy offers a variety of workshops to help provide practical ways to manage common problems, such as communication and connection. We have one such event coming up in a few weeks. Learn more or book your space here:
A new year means new beginnings. This does not negate our past experiences or mean that we have a clean break. It does, however, afford us a chance for introspection where we can pause to recognize things we may wish to change or priorities of which we may have lost sight. Allow yourself to look ahead with hope and a little bit of delight in the possibilities not yet imagined. If you make one resolution this year, resolve to be kinder to yourself and diminish the negative self-talk that can lessen your enjoyment of the moment. "Getting it right" does not mean getting it perfect or even getting what you had originally anticipated. It may simply mean finding some joy in the chaos, or stillness and contentment where they had previously been missing. It may mean letting go of the idea of perfection and recognizing the gifts before you, previously unseen.
The holidays can be chaotic. May you find moments of quiet in the chaos and peace in the excitement. #holidaywishes #peace #stillness
Starting any new project or undertaking is scary, even if it is supposed to bring us joy or fulfillment. Our inner voices remind us of things that could go wrong or ways in which we may be disappointed. Therapy helps us to recognize the negative self-talk and allows us to work through those fears. Don't let fear of what could go wrong let you lose sight of all the things that could go right. #therapy #startsomething #fear #fearless
What is your favorite thing about this time of the year? #firstdayofsummer #gratitude #summerinmn
https://www.eventbrite.com/e/book-club-the-gifts-of-imperfection-tickets-57005320448
https://www.eventbrite.com/e/book-club-the-gifts-of-imperfection-tickets-57005320448 #brenebrownquotes #bookclub #bookclubsofinstagram #authenticity #imperfect
Join Hannah Hill of Thrive Therapy in discussing Brené Brown's "THE GIFTS OF IMPERFECTION: Let go of who you think you’re supposed to be and embrace who you are." Self-acceptance and self-love are hard, but this book inspires us to embrace the imperfection and welcome acceptance and gratitude. Come discuss the strategies Brown provides readers to put these ideas into practice.
Learn more and register here:
https://www.eventbrite.com/e/book-club-the-gifts-of-imperfection-tickets-57005320448 #bookclub #bookclubsofinstagram #giftsofimperfection #brenebrown #selfhelpbooks #selfhelp
Creating and maintaining healthy boundaries in our families is essential to our relationships and overall well-being. However it can be difficult telling our family “No,” knowing what healthy boundaries actually are, and how to establish and maintain them within your personal family dynamic. We tend to be more familiar with having our boundaries crossed by family members than knowing where and what our specific boundaries are. The cycles of behavior within family systems can be rigid, but can also change if individuals set and maintain appropriate boundaries. Small adjustments and changes can reduce hurt and resentment, foster healthier relationships and improve quality of life. Join Hannah Hill, MHP, to effectively learn how to create, set, and maintain healthy boundaries within your family systems.
Learn more and register here:
https://www.eventbrite.com/e/boundary-setting-improve-your-family-relationships-with-boundaries-tickets-59101832171 #healthyboundaries #mentalhealth #selfcare
Come see why people are buzzing this Saturday, March 16th from 11am-12:30pm! We'll be discussing the concept of "radical self-love" through the lens of "The Body is Not an Apology: The Power of Radical Self-Love." https://www.eventbrite.com/e/book-club-your-body-is-not-an-apology-the-power-of-radical-self-love-tickets-54811004189 #radicalselflove #bookclub #selfesteem #bookclubselection
https://www.eventbrite.com/e/book-club-your-body-is-not-an-apology-the-power-of-radical-self-love-tickets-54811004189 #bookclub #selfesteem #radicalselflove #loveyourself
https://www.eventbrite.com/e/undoing-perfectionism-finding-strength-in-our-flaws-tickets-57000942353
#perfectionism #anxiety #strength #breakthecycle #wisdom
Join Matt this Saturday to learn what you can do to re-establish or strengthen your connection to your partner in his workshop, Loving Effectively.
Register here: https://www.eventbrite.com/e/loving-effectively-reconnecting-with-the-love-languages-tickets-54968039887
Read Matt's blog post here: https://thrivetherapymn.com/blog/2017/02/love-effectively-feeling-disconnected/
#lovingeffectively #love #couples #lovelanguages
It is important to recognize that we all struggle in one way or another. We all are looking to summit the peak so that we can look past the valleys through which we have traveled. Therapy can equip us to better handle the "climb," and watch for the signs of a safer path to that summit. #struggle #inspirationalquotes #therapy
https://www.eventbrite.com/e/loving-effectively-reconnecting-with-the-love-languages-tickets-54968039887
First up for 2019? GIRL WASH YOUR FACE by Rachel Hollis. We would love to see you there! #bookclub #selfhelp
https://www.eventbrite.com/e/book-club-girl-wash-your-face-tickets-54810985132
https://www.eventbrite.com/e/loving-effectively-reconnecting-with-the-love-languages-tickets-54968039887
#lovelanguages #connection #partnership #lovingeffectively
May 2019 bring you those moments.
#newyear #reflection #possibilities #chances
